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Abstract

#Dashama's 30 Day Yoga Challenge RSS Feed Dashama's 30 Day Yoga
Challenge

Dashama's 30 Day Yoga Challenge

* Home
* $1,500 Grand Prize Contest
* 10 Golden Rules
* 30DYC Thank You
* 30dyc welcome
* Chakra Balancing Meditation
* Contact Us
* dara 1
* Day 10: All Levels- Bridge Backbending Sequence
* Day 11: All Levels Prayer Twist Balance Sequence
* Day 12: All Levels-Hips & Spinal Balance Sequence
* Day 13: All Levels Ground Fire Sequence
* Day 14: 6 Pack Yoga Abs- Part 2
* Day 15: 6 Pack Yoga Abs - Part 3
* Day 16: Hips & Inner Thigh Sequence
* Day 17: Muir Beach Vinyasa Sequence
* Day 18: All Levels Standing Sequence
* Day 19: Swoop Through Pushups
* Day 1: Sun Salutations - 5 Day Free Trial
* Day 1: Sun Salutations.
* Day 20: India Yoga Freddom Dance Sequence
* Day 21: Intermediate Twisting Balance Sequence
* Day 22: All Levels Supine Leg Stretch
* Day 23: Int/Advanced Pranashama Core Vinyasa
* Day 24: 10 minute Yoga ABS Sequence
* Day 25: Int/Adv Pranashama Core Vinyasa
* Day 26: Advanced Balance Sequence
* Day 27: Int/Adv. Handstand Press Up with Assist
* Day 28: All Levels Bridge & Backbending Sequence
* Day 29: Homemade Guacamole Recipe
* Day 2: Cleansing and Fat Flush Diet
* Day 2: Cleansing and Fat Flush Diet - 5 Day Free Trial
* Day 3 - Breathing to Raise Your Energy - 5 Day Free Trial
* Day 30: Chakra Balancing Guided Meditation
* Day 3: Breathing to Raise Your Energy
* Day 4 - Meditation for Beginners- 5 Day Free Trial
* Day 4: Meditation for Beginners
* Day 5: 6 Pack Yoga Abs
* Day 5: 6 Pack Yoga Abs - 5 Day Free Trial
* Day 6: Arm Sculpting Yoga Sequence
* Day 7: Pranashama Sun Salutation Sequence
* Day 8: All Levels 5 Tibetan Rites Sequence
* Day 9: Shoulders and Upper Back Sequence
* Diet Recipes
* Free Ebook
* Intro to Yoga Ebook
* RYTY
* Sirah Interview
* Transform Program
* Transform Video
* Video

September 4th, 2010

Are you ready to make 2011 the Best Year Ever?

Discover the Secret that has transformed thousands of lives around
the world ~ from the comfort of your own home.

renewyoulogo- is a transformative system that enables you to
achieve the mind, body and spiritual fitness you need to get Clear,
Healthy and Happy. It's a proven, powerful and effective way to
detach from anything that is no longer serving you in your life.

dr andrew weil- dr dean ornish- dr oz- christy
turlington-

You've come to the right place.

This simple system will allow you to get in the best shape at your
pace and in the privacy of your own home. The program combines the
advice & guidance of our favorite health experts, like Dr. Andrew
Weil, Dr. Oz and Dean Ornish, with proven diet & fitness techniques
utilized by fit & fabulous folks like Christy Turlington, Gwyneth
Paltrow, Jennifer Aniston, Gisele, Russell Simmons and Matthew
McConaughey. No stone is left unturned, from a yoga & fitness plan,
to a customized diet, to practices for inner well being, to ongoing
support, Renew You! is the complete packaged plan for total self
renewal and transformation.

jennifer anniston- madonna- gisele bundechen-
matthew mccoughey- russell simmons yoga-

"It's about developing healthy habits that benefit every dimension of your
being." ~Dashama

Dashama Lotus- Hi, I'm Dashama, Creator of Global 30DYC,
Perfect 10 Lifestyle and renewyoulogo- - 30 Days to Fit and
Fabulous! I'm a Certified Yoga Teacher, Personal Fitness Instructor,
Thai Yoga Therapist and Health Expert. You may recognize me from my
internationally distributed Yoga DVDs, Books, Online Videos, Yoga
Adventure Retreats or the Yoga and Holistic Health Conferences that
I teach at. You might have seen me in one of the publications,
magazines, websites or other media or press I've been featured in.

Over the past 10 years I have traveled the world studying with the
most renowned master teachers in the fields of mind, body, emotional
and spiritual transformation and health. I'm very excited to share
the "Secrets" that have been passed on to me, over the course of my
personal journey.

These are the same `Secrets' that celebrities, actresses, models and
the elite athletes have known about for years.

The very same secrets that I've been sharing with my clients,
students and friends for over a decade. Now you can utilize these
same methods and techniques in our own life, for a FRACTION of the
cost and from your own home starting today. Before I begin, allow me
to give you a little background about myself...

There was a time when I was a MESS!

Dashama Trust me, I know how you feel. I wasn't always in great
shape. There was a time when I was a mess: physically, mentally and
emotionally. For years I suffered with bad health. I had chronic
allergy symptoms, nasal congestion and frequent acne breakouts. I
developed a thyroid disease called `Graves Disease' and for years
couldn't sleep well at night.

On top of this all, I had decided to become vegetarian but I didn't
know the first thing about food combining or proper supplementation.
I struggled with my diet for years, and developed an unhealthy
relationship with food. In the meantime I continued challenging my
body by abusing alcohol and entertaining other destructive habits.

I was in 4 car accidents which resulted in the loss of the curve in
my cervical spine. This in addition to a few snowboarding accidents
lead to a chronic pain and tension in my upper back and neck. I was
working a corporate office job in a cubicle and was very unhappy. I
wanted more than anything to create a fulfilling life where I would
be inspired to wake each morning and embark upon the day ahead of
me.

It took years to discover what the root of my pain was. Yoga,
exercise, meditation and a healthy diet became my transformational
tools.

Tree Pose-

The Bottom Line:

I always wanted to feel happy with my life, to feel good in my body,
and to experience peace of mind, but nothing was working. Back then
I didn't understand the correlation between my inner world and my
outer world, the connection between my physical body and my
emotional traumas within.

It took time to heal these issues, since they were embedded deep
within my subconscious mind, and to bring my life into balance.

How did I finally RENEW ME?

I hope by now you realize --

This is not just a diet program or a fitness system.

It is a TOTAL LIFE MAKE OVER.

The transformational things I discovered I will reveal to you in
this program.

Luckily you don't have to take 3-10 years to renewyoulogo-
with this simple to follow system that I've created, you can cut the
time drastically and start experiencing freedom in your body, heart
and mind in as little as 30 days. Experience a tone, fit body, open
heart and positive outlook on life.

You can actually begin to see and feel results in as little as 10
minutes per day!

As a result of the past 10 years of my personal discovery, a lot of
hard work and the help of numerous experts and masters along the
way, I am proud and grateful to have developed renewyoulogo-
30 Days to Fit and Fabulous. It is precisely the program that I
FOLLOW, along with thousands of others from around the world. You
will read more of my story as well as the stories of some of the
other people who have followed this program, in the book "Journey to
Joyful," which is included in the program package.

Renew You Program-

Renew Me!-

Order Now-

The renewyoulogo- 30 Days to Fit and Fabulous Program is
Comprehensive, Complete and a Perfect Place to Begin.

Be the next to share your success story!

"I feel more relaxed and confident!"

maggie Thank you so much. I feel more relaxed and confident. I'm
improving and increasing in my energy level. I feel more flexible in
both body and mind. Some of the teaching I could not follow because
some postures are difficult for me. I now set another 30day yoga
challenge. I want to get through another level. One difficult challenge
for me is "diet". I know I have to change my lifestyle to get higher
level. *love you*

Warm regards, Maggie Cheang, Malaysia

"I've lost 115 lbs and feel better then I've ever felt!"

Pete Headshot- "Hi there. My name is Pete. I started watching
your videos about a year ago. I also completely changed my diet and
lifestyle. Thanks to you and a few other sources, I've lost 115 lbs and
feel better then I've ever felt! You are a wonderfully beautiful person
and I am honored to be your friend. Anyways, I'm not even sure if
you'll get this, I'm sure you get tons of messages.

Thank you for all you do."

Pete Smith, NJ

"I Lost 14 pounds and I'm Finally Sleeping!"

amy davidson After practicing the "Transform Your Life with Yoga"
system, I have lost weight (14 lbs), increased my energy (I no
longer feel the need to turn to caffeine to help me get through my
day), and I'm sleeping better (I used to suffer from insomnia and
I've been taking melatonin/valerian to help remedy that, but during
the challenge I didn't even need to rely on these supplements). My
goal was to get through the challenge and I did it! The
breakthroughs that I've made are that I want to incorporate both
yoga and meditation into my daily life. I also want to open my heart
more and give more to others than I have in the past. So far, I have
tried both the raw organic detox salad and the breakfast protein
shake (I really like both of them and I try to have a protein shake
in the morning now every few days). Thank you so much for this
experience Dashama! You are always full of light and love!~ Namaste,
Amy Davidson

"I Love Dashama's Peaceful yet Powerful Yoga Style!"

hal "I have been practicing yoga for six years, and Dashama's yoga
is by far my favorite! Her peaceful yet powerful style is the most
enjoyable I have ever experienced. I love her DVD and look forward
to the day when I can experience her yoga live at one of her
retreats!"

~'Yo Pal' Hal Elrod, Creator of The Miracle Morning�.

"I have completely re-discovered myself!"

Sherry O. "Before connecting with Dashama I suffered from high levels
of anxiety and was prone to panic attacks, even under normal everyday
situations. Thanks to Dashama's help with yoga, meditation, pranayama,
and her tips on leading the most joyful life possible I have
re-discovered myself. While I'm not completely `cured' yet, I am able
to stand strong against panic attacks and have been able to participate
more fully in my own life again. I am so grateful to her." - Sherry
Osborne, writer, mother and passionate yogini, Montreal

"Thank you is not enough!"

lauri

Dashama...thank you is not enough! I started reading the Journey to
Joyful this week and doing the DVD. I feel lighter, healthier and
happier already. Doing yoga with you has helped me return to teaching
ballet after many years. And I'm enjoying getting my flexibility back!

~Lauri McClain, St. Louis, MO

"I am now a converted yoga enthusiast!"

mitau I am now a converted yoga enthusiast since my commitment to do
the 30 day challenge, it has and is indeed changing my life for the
better. "nga mihi" (from my native language of Maori in New Zealand
which means love and light to who you are and the acknowledgment of the
gifts you have and share.)

Namaste

~Matiu Julian, Taranaki, New Zealand

"You feel as if Dashama was writing directly to you!"

juan "Hi. I just wanted to say that I got your book last night and it
goes beyond to what I expect. So much useful information and at the
same time so personal. You feel as if Dashama was writing directly to
you. Thanks."

~Juan C. USA

"I'm telling everyone I know and sending them to your website!"

jessica m "This program has helped me to refocus and, though I wasn't
able to complete all 30 days, it made me very mindful of what was going
on or why I wasn't doing the yoga on the days that I missed. And I felt
very off when I didn't practice. The feelings that I get when I was
taking the time to do yoga are addicting and I just want to keep doing
the videos and keep improving!

I'm telling everybody that will listen about what a difference it has
made and send them to your website!"

~Jessica M. USA

Here's a Small Taste of What You Receive!

Check- Get the 6 pack abs or flat stomach you have always
wanted,
Check- Fit into your skinny jeans again
Check- Detailed Guide "3 Stage Total Transformation Diet"
describing how to Lose Weight Naturally (and keep it off FOREVER)
Check- How to cultivate more ENERGY
Check- Discover the secrets to Grow YOUNGER
Check- How you can redefine the concept "DIET" so that it
means long term choices that will support the continuation of your
health and the maintenance of your ideal weight and other health
goals
Check- 17 Foods you should NEVER eat again if you want to be
healthy!
Check- 75 Super Foods that will add at least 10 years to your
life!
Check- Facts about which FISH are OK to eat and which contain
too much mercury or are endangered of extinction and should be
avoided
Check- The ancient Yoga Sutras of Patanjali, the grandfather
of yoga- outlining his globally accepted "8 step path to
enlightenment". And what is Enlightenment anyway?
Check- Goal setting "How To"- I hold your hand through the
process in the Daily Health Journal, making it IMPOSSIBLE FOR YOU TO
FAIL.
Check- Chinese Medical Chart outlining your Emotional
connection to your organs in your body and how to heal yourself
naturally with your mind and thoughts, breathing, cleansing, yoga
praactice and more.
Check- Meditation Techniques for Beginners SO SIMPLE - anyone
can do- so you can finally experience Peace in your Mind.
Check- Breathing exercise video tutorials to cleanse your
lungs and raise your energy levels naturally, reduce anxiety and
help you

Check- SLEEP better at night.
Check- 30 + Yoga VIDEO sequences for you to practice at home
at your own pace and experience real lasting fitness results!
Check- Guided meditation to balance your chakras, expanding
your potential on all levels physically, mentally, emotionally and
spiritually.
Check- Yoga ABS videos to build a strong and powerful core
Check- And Much, MUCH MORE....

"Create daily health habits to dramatically improve the quality of your
life."

~ Dashama

Plus ~FREE Bonuses~ for a limited time you will also receive:

Check- 10 Minute Yoga Abs Video - included in with Transform
Your Life with Yoga- this session is guaranteed to define and tone
even the flabbiest abs! Try it each day for 30 days and watch your
waist slim down and fit into those skinny jeans once and for all!

Check- 30 newsletter articles - written to clarify and
explain various aspects of the yoga practice, diet plan and ensure
your ultimate success!
Check- Community Website profile and membership- to connect
you with other participants from around the world and benefit from
their support along your journey.

Check- Advanced Yoga Demo by Dashama- filmed on Palm Beach,
FL to angelic music by world Renowned Snatam Kaur!

**********************************************

Check- Journey to Joyful - Published by NAB and distributed
globally by Random House, this book will catalyze a major shift in
your life. Intro to Pranashama Yoga, Discover Your Life with Purpose
and Live with Passion! Combines the ancient science, philosophy and
wisdom of the East (yoga, tantra, taoism, zen, etc) with a modern
approach to Living Yoga to reach optimal states of joy in life.

I know my life purpose more clearly now than ever before.

"I can't put this book down! Since I have been introduced to
Dashama's teaching, there has been a stirring in my soul... and I
know my life purpose more clearly now than ever before." M. Scott,
UK

Journey to Joyful by Dashama-

Includes:

* What is yoga?
* 10 Golden Rules of Pranashama Yoga
* Top Tips for Spinal Health and Youth
* Meditation for beginners
* Taming the Monkey Mind
* Affirmations
* Navigating the Sea of Emotions
* 8 Limbs of Ashtanga Yoga by Patanjali

* Healing Your Body with Yoga
* Koshas, Meridians, Chakras

* Intro to 3 Stage Total Transformation Diet program
* Emotions with co-responding organs chart
* Practical applications to get clear in your heart, mind and soul
* Inspirational quotes
* Stories of Transformation and Illumination from Dashama and others
on the yogic path who have experienced life changing benefits
* In depth explanations of concepts such as Bodhisattva and the
psychology of human evolution
* Much much more.

**********************************************
Check- Daily Health Journal - with goal setting guidance to help
you keep track of your daily workouts, meals, snacks, thoughts,
meditations and more. This Daily Health Journal is just what you need
to begin to establish daily habits with yoga, meditation and healthy
diet.
I feel like I have the power to control my thoughts more now and am
working on transmuting anger into love.
"I keep my journal with me where ever I go and am constantly writing
down my thoughts, ideas and observation of my mind. This has been the
most transformational aspect to the challenge. I feel like I have the
power to control my thoughts more now and am working on transmuting
anger into love. Thank you so much Dashama! I'll see you at your
Teacher Training in Bali!" ~Chris Aldredge, Arkansas

Daily Health Journal- Includes:
* Goal setting guidance,
* Daily inspirational thoughts to meditate upon,
* Daily health tips and
* Plenty of room to keep track of what you eat and the self care you
experience each day for 30 days.
* Place to put your before and after photos
* Mindset Training
* Journal to keep track of your thoughts and experiences for the 30
days

**********************************************
Check- Full Length DVD: "Transform Your Life with Yoga for
Beginners" With extra bonuses of 10 Minute Yoga Abs, and Advanced Yoga
Demo!
I seriously feel 10 years younger!
"I've practiced your yoga DVD 3 out of the past 5 days and I seriously
feel 10 years younger! Thank you Dashama!" Sarah Heather, Portland, OR

Transform Your Life with Yoga- Includes:

* 45 minute vinyasa yoga practice to strengthen, tone and stretch
your body,
* 10 minute yoga abs,
* 10 minute guided meditation to balance your energy,
* mind/body/spirit alignment practices to lead to more peace, joy,
openness and comfort in your body,
* music soundtrack by renowned angelic musician Snatam Kaur!
* Bonus Tracks include:
+ Advanced Yoga Demo and
+ Tratak Candle Gazing Meditation

**********************************************
Check- Detailed Guide "3 Stage Total Transformation Diet"
describing how to to Lose Weight Naturally (and keep it off FOREVER)
Here's a hint- It's not a magic diet pill or vibrating lap band!
I have lost two dress sizes feeling wonderful
Dashama I do your yoga tape in between going to my local
studio, I have also been using your healthy eating, I have lost two
dress sizes feeling wonderful, thank you for real yoga, Namaste.
03 August 2010 Posted By: Evelyn Laing

Renew You Diet by Dashama-

Includes:

* How to detoxify and cleanse your body with a simple food based
diet, herbal colon and internal organ cleanse that eliminates gas,
bloating, constipation, candida and parasites in 30 days or less.

* How you can redefine the concept "DIET" so that it means long term,
food and consumption choices that will support the continuation of
your health and the maintenance of your ideal weight and other
health goals.
* 17 Foods you should NEVER eat again if you want to be healthy!

* How to get the 6 pack abs or flat stomach you have always wanted,
to fit into your skinny jeans again. How to cultivate more ENERGY
(that is steady and consistent without the use of stimulants)
* Discover the secrets to Grow YOUNGER -- feeling better each day you
are alive, living a long happy and healthy life
* 75 Super Foods and their nutritional content, that will extend your
life span by at least 10 years, not to mention improving the
QUALITY of your life while you are living longer.
* Exactly which types of FISH are OK to eat and which contain too
much mercury or are endangered of extinction and should be avoided.
* Recipes to get creative with and specific menus to follow each day
for each stage of the diet plan,
* Dashama's Grocery list, and much much more!

**********************************************
Check- Intro to Yoga: Beginners Guide to Getting Started on the
Right Foot by Dashama. Don't begin a yoga practice or go to a yoga
class until you read this book.
*This book was featured at Sony Studios LA for Yoga Awareness Week 2011

Intro to Yoga-

Includes:
* A comprehensive and in depth explanation of the top 40 yoga styles
that are popular in the world today
* Each styles focus, intention and creator.
* Exactly what to know to get the most out of a yoga class including
where to position your mat, certain terminology and common
practices to expect

* The pros and cons of private yoga sessions
* Pros and cons of group yoga classes
* Pros and cons of practicing yoga to a DVD at home
* Links to finding a yoga studio near you
* Links to finding a yoga mat, blocks, straps and other essential
yoga `props'
* The meaning and purpose of saying Namaste
* The meaning and benefits of chanting Om
* Much, much more!

**********************************************
Check- 30 Yoga Video Tutorials- each designed with a specific
goal: mix and match to create the perfect workout and yoga session for
you each day.

Morning Full Body Stretch-
Full Body Stretch

Time: 5:46
All Levels Perfect way to start your day. Sun Salutation variation C
Hindu Pushups- Hindu Pushups

Time: 2:02
Int/ Adv Strengthening for the chest, core and back muscles.
6 Pack Yoga Abs- 6 Pack Yoga Abs part 1

Time: 4:19
All Levels Tone, tighten and sculpt a powerful, lean midsection with
this yoga sequence for your core.
6 Pack Yoga Abs Part 2- 6 Pack Yoga Abs part 2

Time: 3:27
All Levels 6 Pack Yoga Abs Sequence broken down into 3 segments for all
levels
Advanced Dropback Full Wheel Pushups- Ashtanga Yoga Drop Back
Push Ups

Time: 3:57
Advanced Strengthen and build flexibility for advanced yoga
practitioners.

Watch this first before attempting this sequence.
Full Wheel Back Walk Over to Handstand- Full Wheel Back Walkover
to Handstand

Time: 2:36
Advanced Inversions are great to build strength, reverse the blood flow
and bring oxygen rich blood to your brain.
5 Tibetan Rites- Five Tibetan Rites

Time: 9:41
All Levels Tonify your body, organs, stretch, tone and align your
entire body with this rejuvenating sequence.
Handstands with an Assist- Handstand with a Partner Assist

Time: 3:16
Int/ Adv Handstand tutorial to master this advanced balance inversion
technique. Do it with a partner for assist.
Handstand Press Ups- Handstand Press Up

Time: 4:50
Int/ Adv Inversions are great to build strength, reverse the blood flow
and bring oxygen rich blood to your brain.
Hips & Inner Thighs- Yoga for Hips & Inner Thighs

Time: 9:05
All Levels Stretch and tone while you open your hips and inner thighs
with beautiful Pacific Ocean views.
Core Strength Sequence- Yoga for Core Strength

Time: 8:04
All Levels Strengthen your core, heat the body in cold weather and
challenge yourself to the next level.
Weight Loss Sequence- Weight Loss Yoga Sequence

Time: 9:57
All Levels Incinerate Calories and Burn Fat with this challenging 10
minute Sequence. Enjoy Pacific Ocean views to inspire your practice.
Advaned Yoga Demo- Advanced Vinyasa Yoga Demo

Time: 7:37
Int/ Adv Dashama demonstrates advanced yoga comparing it to Michael
Jordan. Move beyond limitation with physical yoga practice and
meditation.
Stability Ball Workout- Legs & ABS- Stability Ball Workout- Legs
& ABS

Time: 3:33
All Levels Strengthen your lower back, abs and legs all while laying on
the floor.
Hips & Heart Sequence- Vinyasa Yoga 2/3- Hips & Heart Sequence-
Vinyasa Yoga 2/3

Time: 5:06
Int/adv Try this vinyasa yoga sequence to build strength and
flexibility. I created this to help open your hips and upper back
(heart)
Scorpion pose- Scorpion pose

Time: 3:00
Advanced Level Scorpion pose strengthens your core, back, shoulders and
enhances mental focus & balance.
Shakira Yoga! Hips Don't Lie.- Shakira Yoga! Hips Don't Lie.

Time: 6:07
All levels Vinyasa yoga to open your hips and inner thighs.
Power Yoga Abs- Stability Ball- Power Yoga Abs- Stability Ball

Time: 3:37
All Levels Try this power yoga for total core strength.
Balance Yoga Sequence- Advanced Core Power Sequence

Time: 7:04
Int/adv Stabilize yourself by grounding through the soul of your foot
and engaging your glutes & quads.
Advanced Headstand- Advanced Headstand

Time: 5:07
Advanced Level 3 variations of headstands. If you are new to yoga, just
observe and perhaps try it against the wall or with a SPOT, someone to
assist you.
Mantras and the Power of Om- Mantras and the Power of Om

Time: 3:52
All Levels Bhakti yoga, to open your heart and your higher chakras.
Mantras are powerful tools to manifest all good things in your life.
Advanced Core Power Yoga- Balance Yoga Sequence

Time: 4:55
Int/adv Watch this advanced vinyasa yoga class first. Core strength,
balance and breath will help you here.
Handstands without the wall- Handstands without the wall

Time: 4:33
Advanced Level Try this with a friend who can spot you. If you're a
beginner, try it against the wall.
LOVE is My Religion- LOVE is My Religion

Time: 5:42
All Levels Love is the highest state of yoga. I created this video from
requests about the spirituality of yoga.
Vinyasa yoga to strengthen your arms- Arm Sculpting Yoga

Time: 4:00
Int/Adv Vinyasa yoga to strengthen your arms.
Lung Expansion Breath Pranayama- Lung Expansion Breath Pranayama

Time: 4:36
ALL levels Pranayama breathing and energy techniques.
Hips & Lower Back- Hips & Lower Back

Time: 5:58
ALL levels Reduce tension in low back and hips. Follow along to learn
to strengthen and stretch your lower back and hips.
Salute the Sun! Rise & Shine with Yoga- Rise and Shine with
Yoga!
Time: 4:57 Advanced Level Try a new version of sun salutations first
thing in the morning to get your day started out great!
Neck Stretches- Neck Stretches

Time: 8:51
All Levels Relieve Neck Stress and Tension with this simple sequence.
Shoulder Stretches- Shoulder Stretches and Openers

Time: 7:45
All levels Shoulders stretches to open and loosen up your upper back,
neck and shoulders.
Shoulder & Back Stretches with Strap- Backbends and Shoulders
with a Strap

Time: 8:36
Int/Adv Using a strap can really help to advance your backbends. Try
this sequence with a strap.

I'M READY! NOW WHAT?

If you are ready to begin the full renewyoulogo- Program today,
simply click the Green Order Now Button below and make your payment to
order. You will immediately receive a link to download the 4 Ebooks and
a link to your full length HD yoga video `Transform Your Life with Yoga
for beginners'. Additionally, you will be directed to register and
create your profile on our community website and begin receiving your
daily yoga videos by email for the next 30 days. **You will also
receive a copy of the book Journey to Joyful, Daily Health Journal and
the Transform Your Life DVD in the mail very soon.** Please contact us
with any questions or comments. Blessings to you on your journey and
may you have all of the success and happiness that your heart desires.
For Only $249.99 Take Control of Your Health~ Start Today!

Renew Me!-

Order Now-

*You can contact us at info@30dayyogachallenge

**********************************************

Be Our Next Success Story!

Join the Challenge and Enter to Win $1,000 in CASH and Prizes.

What if you could get in the best shape of your life and get paid for
it?

This year, that fantasy can become a reality for you!

Enter to win $1,000 in cash and prizes, read on below...

renewyoulogo-

Since 2008, Dashama's 30 Day Yoga Challenge has been transforming
people's lives from around the world. We have received thousands of
success stories and testimonials from "30DYC Challengers". We want to
help and encourage you to experience the life changing benefits of this
program now too. Although we understand and believe that nothing can
compare to the grand prize of looking and feeling better then you have
in your life, we want to offer you an additional incentive to keep you
motivated and inspired to reach your goals!

Here are the Contest Guidelines.

red check mark- First you must register to be a `Challenger' and
participate in the Renew You ~ 2011 30 Day Yoga Challenge.

red check mark- Follow the program, to the best of your ability,
for a minimum of 30 days.

red check mark- Keep track of your progress in your Daily Health
Journal.

red check mark- Submit your `before' and `after' photo wearing a
sports bra and shorts (ladies) or just shorts (men) holding a copy of
the current newspaper to show the date.

red check mark- Consent to allow your success story with images
to be featured to inspire future challengers.

red check mark- Be open-minded, ready and willing to experience
a total life transformation.

Winners will be selected for greatest improvements made in the areas
of: *Goal Attainments *Weight Loss *Fat Reduction *Strength Increase
*Muscle Tone *Flexibility Improvements *Health Breakthrough Story
*Prescription Drug Elimination *Mental/Emotional Breakthroughs, Etc.

What do you WIN?

$500 cash-

$500 CASH
Omgym Yoga Swing-

Om Gym ($200 value)
restraunts

$50- Restraunt Gift Certificates
spaweek

$100- Spaweek Gift Certificate
dashamaboutiquegiftcard-

$100- Dashama Gift Certificate

calendar cover1- Pranashama 2011 Calendar

belovenow-

Be Love Now -Ram Dass
Crystal Malas-

Crystal Mala Beads from India

Any information you provide will be encrypted using SSL(TM), so your
details are protected. SSL is the standard Internet encryption used by
banks and online stores. Our secure shopping cart accepts all major
payment cards and you will get instant access to all the ebooks and the
full length DVD. You will immediately be sent the products for digital
download in Adobe PDF ebook format. You will also be sent the Books and
DVDs in the mail, so you can have a physical copy as well.

Simply click the green button below and make your payment to order your
renewyoulogo- program. You will immediately receive the 4 Ebook
digital downloads and a link to your HD yoga video `Transform Your Life
with Yoga for Beginners'. You will also receive the books and DVD in
the mail and be given a choice to create a profile on the community
website, interact with other `Challengers' post your photos, read and
post blogs and to receive the short video messages from Dashama each
day for the next 30 days.
For Only $249.99 Take Control of Your Health~ Start Today!

renew me button-

order now dashama-

If you have any questions about your order, please don't hesitate to
contact us at: info@30dayyogachallenge

Already registered? Login Here.

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